Amount Per 1 Serving
Calories	286.57 Kcal (1200 kJ)
Calories from fat	121.7 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	46.78mg	16%
Sodium	317.41mg	13%
Potassium	600.39mg	13%
Total Carbs	16.55g	6%
Sugars	3.14g	13%
Dietary Fiber	1.91g	8%
Protein	24.19g	48%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	3%
Iron	48mg	266%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	112.64 Kcal (472 kJ)
Calories from fat	47.84 Kcal
		% Daily Value*
Total Fat	5.32g	21%
Cholesterol	18.39mg	16%
Sodium	124.76mg	13%
Potassium	235.98mg	13%
Total Carbs	6.5g	6%
Sugars	1.23g	13%
Dietary Fiber	0.75g	8%
Protein	9.51g	48%
Vitamin C	5.2mg	22%
Iron	18.8mg	266%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Polenta Casserole

Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 9 more..
North Beach Grilled Chicken

Garlic, minced, Olive oil, Balsamic vinegar, Dried oregano and 6 more..
Risotto Con Fagioli

Diced tomato (fresh - 1 medium), Onion, chopped and 8 more..
Pollo Alla Cacciatora

Onion, chopped, Green bell pepper, chopped and 10 more..
Muffuletta

Italian bread, Sliced hard salami, Sliced cooked ham and 15 more..
Hearty Lentil and Sausage Soup

Bulk pork sausage, Water, Chicken broth, Diced tomatoes and 13 more..
Palate Pleaser's Lentil Soup

Chicken broth (i like to use stock), Water, Dried lentils and 13 more..
Creamy Artichoke Soup

Artichoke hearts, Potato, peeled and sliced and 15 more..
Imitation Crab, Orzo and Veggie Skillet

Orzo pasta (dried ), Imitation crab sticks, diced and 11 more..
Macaroni Scramble

Uncooked cellentani (spiral pasta) or elbow macaroni and 11 more..
Real N'awlins Muffuletta

Pimento-stuffed green olives, crushed and 21 more..
Real N'awlins Muffuletta

Pimento stuffed olive, crushed and 21 more..

Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Summer Farfalle Salad with Smoked Salmon

Uncooked farfalle (bow tie pasta), Tomatoes, halved and 9 more..
Salmon Salad With Bright Spring Vegetables

Fresh asparagus, Sugar snap pea and 6 more..
Thai Salmon Salad
Spicy Salmon Salad

Boneless salmon fillets, Powdered ginger, Garlic powder and 13 more..
Glazed Salmon Salad

Salmon fillets (4 oz each), Olive oil, Smoked paprika and 13 more..
Roasted Salmon Salad

Red wine vinegar, Fresh lemon juice, Minced shallots and 14 more..
Grilled Salmon Salad
Northwest Salmon Salad

Salmon fillet (1 lb), Salt and 13 more..
Grilled Salmon Salad with Raspberry Vinaigrette

Walnut halves (1 oz.) and 11 more..
Farfalle with Asparagus and Smoked Salmon

Farfalle pasta, Fresh steamed asparagus tips and 6 more..