Directions:
- Grease an 8 pie plate
- Sprinkle cheese and onion on bottom
- Drain salmon and flake over cheese and onion
- Mix together eggs and milk. Mix in herbs
- Pour over all
- Bake 375 degrees-50 min or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.19 Kcal (893 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 157.34mg | 52% | |
| Sodium | 417.48mg | 17% | |
| Potassium | 336.21mg | 7% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 386.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 18% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 52% | |
| Sodium | 279.96mg | 17% | |
| Potassium | 225.46mg | 7% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.12g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 259.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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