Directions:
- Combine all ingredients in a large bowl; beat with a mixer at medium speed until well blended. Cover and chill until ready to serve. Serve with whole wheat toasts, whole wheat crackers, or fresh vegetables (bread, crackers, and vegetables not included in analysis).
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 352.29mg | 15% | |
| Potassium | 76.76mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.21 Kcal (449 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 3% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 6% | |
| Sodium | 553.75mg | 15% | |
| Potassium | 120.66mg | 2% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 2.62g | 7% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 13.29g | 17% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 105.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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