Directions:
- Preheat oven to 375. Spray PAM on glass dish. Place fresh spinach on bottom of dish. Put salmon filet on spinach. Sprinkle with herbs de provence. Place two slices lemon on top of salmon. Drizzle peanut oil over whole thing and bake. (About 10 - 15')
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.81 Kcal (3156 kJ) | ||
| Calories from fat | 386.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.96g | 66% | |
|---|---|---|---|
| Cholesterol | 210.8mg | 70% | |
| Sodium | 83.53mg | 3% | |
| Potassium | 1549.38mg | 33% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 84.57g | 169% | |
| Vitamin C | 65.7mg | 109% | |
| Iron | 3mg | 17% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 131.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 66% | |
|---|---|---|---|
| Cholesterol | 71.46mg | 70% | |
| Sodium | 28.32mg | 3% | |
| Potassium | 525.21mg | 33% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 28.67g | 169% | |
| Vitamin C | 22.3mg | 109% | |
| Iron | 1mg | 17% | |
| Calcium | 42mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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