Salmon Noodle Casserole Recipe

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Ingredients:

Serving

1 1/2 cups milk, warmed
1 vidalia onion, coarsely chopped
7 oz canned sliced mushrooms, drained
1 tbsp soy sauce
2 tbsp olive oil
2 stalks celery, finely chopped
1/4 tsp thyme
3 tbsp flour
1 3/4 cups chicken broth
8 oz egg noodles
14 oz salmon fillets, thawed and cut in 1-inch chunks
1 cup frozen peas
1/2 tsp salt
1/4 tsp pepper
1/3 cup panko breadcrumbs
1 tsp olive oil

Directions:

Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
Add flour and cook 1 minute, stirring.
Continue stirring and add chicken broth, then milk, in a slow steady stream.
Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
Transfer sauce to bowl with mushrooms, stir.
Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
Bake 17-18 minutes, then broil a few minutes to brown the Panko.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.19 Kcal (1571 kJ)
Calories from fat	98.43 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	63.56mg	21%
Sodium	1021.98mg	43%
Potassium	634.43mg	13%
Total Carbs	42.33g	14%
Sugars	6.09g	24%
Dietary Fiber	4.05g	16%
Protein	24.36g	49%
Vitamin C	9.5mg	16%
Iron	2.8mg	16%
Calcium	129mg	13%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	17%
Cholesterol	18.69mg	21%
Sodium	300.49mg	43%
Potassium	186.54mg	13%
Total Carbs	12.45g	14%
Sugars	1.79g	24%
Dietary Fiber	1.19g	16%
Protein	7.16g	49%
Vitamin C	2.8mg	16%
Iron	0.8mg	16%
Calcium	37.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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