Salmon loaf supreme Recipe

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salmon loaf supreme
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Ingredients:

Directions:

  1. Drain salmon, reserving liquid.
  2. Flake salmon.
  3. Scald the milk, add breadcrumbs and butter and let stand 5 minutes.
  4. Add salmon liquid and beat until smooth.
  5. Add egg yolks,onion,lemon juice,pepper,and salmon;mix thoroughly.
  6. Fold in egg whites.
  7. Pour in a well greased 1 1/2 quart loaf pan.
  8. Bake in 350 degree oven 50 to 60 minutes or until firm in the center,remove from oven and let stand for 5 minutes.
  9. Loosen from side of pan with a spatula and invert onto plate.
  10. I usually make creamed peas to go with this or sometimes I use a can of celery soup diluted with half a can of milk, both ways are great.
  11. This has been a favorite of mine for years, it is a little fussy but trust me, it is worth it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.65 Kcal (1447 kJ)
Calories from fat 133.65 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 144.51mg 48%
Sodium 359.63mg 15%
Potassium 418.58mg 9%
Total Carbs 23.21g 8%
Sugars 3.76g 15%
Dietary Fiber 1.26g 5%
Protein 26.26g 53%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 115mg 12%
Amount Per 100 g
Calories 122.92 Kcal (515 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 23%
Cholesterol 51.39mg 48%
Sodium 127.89mg 15%
Potassium 148.86mg 9%
Total Carbs 8.25g 8%
Sugars 1.34g 15%
Dietary Fiber 0.45g 5%
Protein 9.34g 53%
Vitamin C 0.4mg 2%
Iron 0.6mg 10%
Calcium 40.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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