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Salmon-Leek Hash With Poached Eggs Recipe

Salmon-Leek Hash With Poached Eggs Recipe

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Ingredients:

Serving

2 russet potatoes
1 tbsp butter
1 1/2 tbsp vegetable oil
2 leeks, white and pale green parts only, finely chopped
1/2 cup chopped red bell pepper
1 1/2 cups cooked flaked fresh salmon ( see description)
1/2 tsp dried dill weed
1/2 tsp salt
fresh ground pepper
2 tbsp chopped parsley
6 large poached eggs

Directions:

Place potatoes in a medium saucepan over high heat with 1 cup of salted water, and bring to a boil. Reduce heat to medium-low, cover, and cook until almost tender, about 15 minutes. Cool under cold water and drain, then cut into 1/2-inch cubes.
Melt the butter and oil together in a large nonstick skillet over medium heat. Add potatoes, leeks,and bell pepper and cook, uncovered until potatoes start to brown, 5 to 6 minutes.
Stir in the salmon, dill, salt, pepper, and parsley. Continue cooking until potatoes are browned, about 5 minutes longer. Top each serving with a poached egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.43 Kcal (1350 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	222.62mg	74%
Sodium	416.42mg	17%
Potassium	929.44mg	20%
Total Carbs	25.41g	8%
Sugars	2.74g	11%
Dietary Fiber	2.73g	11%
Protein	24.79g	50%
Vitamin C	28.6mg	48%
Vitamin A	0.4mg	14%
Iron	9.4mg	52%
Calcium	72mg	7%

Amount Per 100 g
Calories	123.71 Kcal (518 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	20%
Cholesterol	85.42mg	74%
Sodium	159.77mg	17%
Potassium	356.61mg	20%
Total Carbs	9.75g	8%
Sugars	1.05g	11%
Dietary Fiber	1.05g	11%
Protein	9.51g	50%
Vitamin C	11mg	48%
Vitamin A	0.2mg	14%
Iron	3.6mg	52%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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