Directions:
- Mix all the above ingredients together (I use my hands).
- Shape into patties and cook on the George Foreman grill 2-3 minutes or broil for 2-3 minutes per side. Don't try on a regular grill without one of those grill pan thingies to keep the fish from falling through the grill.
- Cut patties in half to fit in pita bread rounds.
- Serve in pita bread with lettuce, sliced Greek olives, tomatoes, feta cheese crumbles, sliced green onions, and tzatziki. It's sort of hard to squish everything in, but totally worth it.
- Yield depends on how big you make your patties. I usually get around 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 13% | |
| Sodium | 130.89mg | 5% | |
| Potassium | 183.02mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 6% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 13% | |
| Sodium | 196.88mg | 5% | |
| Potassium | 275.3mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.91g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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