Directions:
- In a slow flame, cook leek, parseley and red onions for 15 minutes or until tender. Season with salt and pepper to taste.
- Boil the potatoes and make a simple mash with 1 tablespoon of the butter. You can add some milk to make it fluffy.
- Sautee garlic, habanero and bell peppers in 1 tablespoon butter. Add to mash potatoes and set aside.
- Paraboil the carrot with the potatoes and then cut it into cubes. Set aside.
- Boil the salmon filets with the bayleaves and season with salt until they're tender. Take out of the pot and shred with a fork. Set aside and keep the water where you boiled them.
- Make a bechamel sauce: Fry flour in one tablespoon of butter until golden. Add cup of milk and about 5 tablespoons of the water from where the salmon was cooked. Simmer until creamy. Set aside.
- When leek and onions are tender, add cubed carrots, shredded salmon filets and bechamel sauce and mix well. Cook for another 3 minutes and pour into a greased pyrex container.
- Sautee crushed garlic, crushed olives and sage in 1 tablespoon of butter. Add white wine and cook til wine is reduced. Pour on top of salmon mixture.
- Spread mashed potatoes on top of salmon mixture evenly.
- Bake in a preheated oven at 350F until top is golden.
- Take out of the oven and let it rest about 15 minutes before serving.
- Serve with steamed greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.45 Kcal (1312 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 61.03mg | 20% | |
| Sodium | 204.44mg | 9% | |
| Potassium | 744.03mg | 16% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.4mg | 19% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 20% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 20% | |
| Sodium | 72.97mg | 9% | |
| Potassium | 265.57mg | 16% | |
| Total Carbs | 9.49g | 9% | |
| Sugars | 2.73g | 31% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 7.07g | 40% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.2mg | 19% | |
| Calcium | 39.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Shrimp Balls
Parsley, minced, Green onions, minced and 9 more.. -
Roasted Butternut Squash Lasagna With Cannellini Beans
Butternut squash, peeled and diced, Olive oil, Butter and 16 more.. -
No Puree Cauliflower Soup
Frozen cauliflower, Onion, finely chopped and 11 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Creamy Potato Soup
Diced potatoes, Diced celery, Diced onion, Diced carrot and 9 more.. -
Broccoli Cheese Soup
Potato, peeled and grated, Carrots, peeled and grated and 10 more.. -
Scalloped Potatoes
Butter, Flour, Milk, Salt and pepper, Potatoes, Onion and 2 more.. -
Sarasota's Supreme Smoky Scalloped Potatoes & Ham
Potatoes, thin sliced (i peel mine most of the time, but ... and 16 more.. -
Pittsburgh potatoes
Diced potatoes, Onion, Salt, Pimiento strip and 7 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more..
Also Try
-
-
-
-
-
-
-
-
-
Butternut Pumpkin Pie With a Brown Rice Crust
Cooked brown rice (shortgrain rice binds well) and 24 more.. -
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
