Directions:
- -Set aside Salmon Fillets seasoned with salt and pepper.
- -Combine mayonnaise, lemon juice, pickle juice, dill, butter and wild leeks or shallots.
- -Mix until creamy smooth.
- -Dip prepared Salmon fillets in sauce and place in cast iron skillet on med-low.
- -Cover and cook for 5 min.
- -Add Blanched fiddleheads to sauce and pour over salmon.
- -Cover and cook remaining 5 min.
- Serve hot with rice, potatoes or salad !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.24 Kcal (2513 kJ) | ||
| Calories from fat | 259.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 167.34mg | 56% | |
| Sodium | 775.14mg | 32% | |
| Potassium | 1658.33mg | 35% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 73.23g | 146% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.86 Kcal (489 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 44% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 56% | |
| Sodium | 150.91mg | 32% | |
| Potassium | 322.85mg | 35% | |
| Total Carbs | 2.38g | 4% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 14.26g | 146% | |
| Vitamin C | 7.7mg | 66% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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