Salmon-Corn Chowder Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (6-oz) can boneless, skinless salmon (such as bumble bee)
1 tbsp butter
1/4 cup chopped onion
1/4 cup chopped celery
1 (14-oz) can fat-free , less-sodium chicken broth
1 medium red potato, cubed
1/2 tsp dried thyme
1/4 tsp black pepper
2 (14.75-oz) cans cream-style corn
1 (12-oz) can evaporated low-fat milk
freshly ground black pepper (optional)

Directions:

Drain salmon, reserving liquid.
Melt butter in a large saucepan over medium-high heat. Add onion and celery; sauté 3 minutes or until tender. Add reserved salmon liquid, broth, and next 3 ingredients. Bring to a boil; boil 10 minutes or until potatoes are tender. Stir in salmon, corn, and milk; cook over medium heat 2 minutes or until thoroughly heated. Garnish with freshly ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.45 Kcal (241 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	7.4mg	2%
Sodium	47.34mg	2%
Potassium	204.9mg	4%
Total Carbs	7.53g	3%
Sugars	0.85g	3%
Dietary Fiber	0.92g	4%
Protein	2.44g	5%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	92.4 Kcal (387 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	3%
Cholesterol	11.9mg	2%
Sodium	76.14mg	2%
Potassium	329.52mg	4%
Total Carbs	12.12g	3%
Sugars	1.37g	3%
Dietary Fiber	1.48g	4%
Protein	3.92g	5%
Vitamin C	6.1mg	6%
Iron	0.8mg	3%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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