Salmon Bake by John Recipe

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Ingredients:

Serving

1 (16 oz) can corn (drained )
1 (14 oz) can pink salmon (drained and de-boned)
1 onion (chopped )
1 tsp dill weed
1 tbsp soy sauce
1 (13 1/2 oz) can coconut milk
3 tsp cornstarch
4 eggs
1 cup cheese ( cheddar shredded)
6 potatoes (peeled and quartered )
2 tbsp butter ( margarine)
1/4 cup sour cream

Directions:

Preheat oven to 375.
Topping:.
Boil Potatoes. Drain. Mash potatoes with butter, and sour cream. Set aside.
Base:.
1. In a small mixing bowl stir the Corn Starch into the Coconut milk. Add the three eggs. Set liquid mixture to the side.
2. In a separate bowl mix all other ingredients together.
3. Pour in liquid mixture. Stir until well incorporated.
4. Pour mix in a 9 X 13 casserole pan.
5. Top with mashed potato topping.
6. Bake uncovered at 375 for 55 minutes.
7. Take out of oven and test for firmness. If set, top with cheddar cheese and bake an additional 5 minutes or until cheese is melted.
Let rest for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.34 Kcal (1178 kJ)
Calories from fat	134.23 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	119.48mg	40%
Sodium	513.28mg	21%
Potassium	485.43mg	10%
Total Carbs	24.98g	8%
Sugars	6.07g	24%
Dietary Fiber	3.41g	14%
Protein	13.02g	26%
Vitamin C	3.3mg	6%
Vitamin A	1mg	34%
Iron	1.6mg	9%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	150.08 Kcal (628 kJ)
Calories from fat	71.6 Kcal
		% Daily Value*
Total Fat	7.96g	23%
Cholesterol	63.73mg	40%
Sodium	273.8mg	21%
Potassium	258.94mg	10%
Total Carbs	13.32g	8%
Sugars	3.24g	24%
Dietary Fiber	1.82g	14%
Protein	6.94g	26%
Vitamin C	1.8mg	6%
Vitamin A	0.5mg	34%
Iron	0.9mg	9%
Calcium	138.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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