Directions:
- In a bowl, combine the cheese, mushrooms and parsley. Cut a pocket in each pork chop by slicing almost to the bone. Stuff chops with cheese mixture; secure with toothpicks.
- In a shallow bowl, beat the egg. In another shallow bowl, combine bread crumbs and pepper. Dip chops in egg, then coat with crumbs.
- In a large skillet, brown chops in oil on both sides. Add water. Cover and simmer for 35-40 minutes or until juices run clear. Remove chops and keep warm; discard toothpicks.
- Combine flour and cold water until smooth; stir into pan juices. Cook and stir for 2 minutes or until thickened. Spoon over pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 144.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 90.6mg | 30% | |
| Sodium | 141.07mg | 6% | |
| Potassium | 220.79mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 108.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 25% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 30% | |
| Sodium | 105.46mg | 6% | |
| Potassium | 165.06mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 14.19g | 38% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 85.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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