Directions:
- Drain salmon well.
- In small bowl combine salmon, cheese, salsa, parsley and cilantro.
- Spread two tablespoons of salmon mixture over each tortilla.
- Roll each tortillas up tightly and wrap individually with plastic wrap. Refrigerate 3 hours then slice into bite size pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 11% | |
| Sodium | 228.77mg | 10% | |
| Potassium | 119.52mg | 3% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.27 Kcal (993 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 11% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 11% | |
| Sodium | 420.54mg | 10% | |
| Potassium | 219.7mg | 3% | |
| Total Carbs | 18.12g | 3% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 12.71g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 142.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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