Salmon and Tomato Bake Recipe

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Ingredients:

Serving

440 g pink salmon
1 tbsp lemon juice
4 cups cooked rice
3 large ripe tomatoes, peeled and sliced
1/2 cup shallot, finely chopped
3 tbsp butter, melted
1/2 cup grated cheddar cheese

Directions:

Preheat oven to moderate = 180°C.
Drain the salmon and reserve the juice from the tin. Remove any skin and bones from the salmon and seperate the fish into large flakes.
In another bowl, combine the salmon juice and the lemon juice.
Spread 1/4 of the cooked rice into the base of a greased casserole dish. Add 1/3 of the salmon and sprinkle over some of the lemon juice mixture. Next add a layer of tomatoes, sprinkle with salt and pepper and some of the shallots.
Add two more layers of the rice, salmon. tomatoes and shallots. Finish with a layer of rice.
Pour the melted butter over the final rice layer and sprinkle with the cheese.
Bake uncovered for about 30 minutes- should be very hot all the way through. Stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.33 Kcal (1362 kJ)
Calories from fat	110.83 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	60.55mg	20%
Sodium	133.55mg	6%
Potassium	654.09mg	14%
Total Carbs	29.15g	10%
Sugars	5.08g	20%
Dietary Fiber	3.5g	14%
Protein	23.9g	48%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	105.75 Kcal (443 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	19%
Cholesterol	19.68mg	20%
Sodium	43.41mg	6%
Potassium	212.62mg	14%
Total Carbs	9.48g	10%
Sugars	1.65g	20%
Dietary Fiber	1.14g	14%
Protein	7.77g	48%
Vitamin C	4.8mg	25%
Iron	0.4mg	7%
Calcium	33.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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