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Salmon and Sweet Potato Cakes with Agrodolce Relish and Arugula (Rachael Ray) Recipe

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Salmon and Sweet Potato Cakes with Agrodolce Relish and Arugula (Rachael Ray)
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Ingredients
21
Count
Nutrition
564
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. Salt the water and cook until tender, 10 to 12 minutes. Drain, then return the potatoes to the pot and mash.
  2. Meanwhile, put the salmon fillets in a skillet with the wine, bay leaf, and enough water to come up to the top of the fillets, but do not cover. Bring to a boil over medium heat, then reduce heat to a simmer and poach until opaque about 8 to 10 minutes. Remove the skin and transfer the salmon to a bowl. Flake the fish with a fork and season with salt and pepper, to taste. Add the mashed sweet potatoes to the bowl along with the seafood seasoning, half of the cracker crumbs, the egg, thyme, hot sauce, scallions, and dill. Mix to combine. The fish cake mixture needs to be just firm enough to mold into cakes. If its too wet, add a few more crumbs.
  3. Heat 2 skillets, side by side, 1 with 2 tablespoons extra-virgin olive oil (2 turns of the pan) over medium heat, the other with 1 tablespoon extra-virgin olive oil (a turn of the pan) over medium-high heat. Form the salmon mixture into 4 (4-inch) patties, coat in the remaining crumbs, and then add them to the first pan. Cook the fish cakes until light golden, about 2 to 3 minutes on each side. Add the red onions, celery, and garlic to the second pan and cook 3 to 4 minutes. Add the tomatoes, season with salt and pepper, to taste, and cook 2 minutes more. Stir the vinegar into the sauce, then sprinkle the sugar over top and toss to coat the tomatoes. And arugula.
  4. Arrange the fish cakes on individual serving plates alongside the arugula. Top with the agrodolce relish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.14 Kcal (2362 kJ)
Calories from fat 186.39 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 51.48mg 17%
Sodium 547.2mg 23%
Potassium 483.56mg 10%
Total Carbs 72.74g 24%
Sugars 26.52g 106%
Dietary Fiber 5.21g 21%
Protein 12.81g 26%
Vitamin C 13.4mg 22%
Vitamin A 0.3mg 11%
Iron 2.8mg 16%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 168.64 Kcal (706 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 32%
Cholesterol 15.39mg 17%
Sodium 163.58mg 23%
Potassium 144.56mg 10%
Total Carbs 21.74g 24%
Sugars 7.93g 106%
Dietary Fiber 1.56g 21%
Protein 3.83g 26%
Vitamin C 4mg 22%
Vitamin A 0.1mg 11%
Iron 0.9mg 16%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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