Salmon and Grilled Vegetable Lasagna Recipe

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Salmon and Grilled Vegetable Lasagna
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Ingredients
13
Count
Nutrition
186
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. Put marinara sauce, garlic and fennel seed to a sauce pot; bring to a boil. Reduce to a simmer, add basil and cook for 10 minutes; hold warm.
  3. Heat a grill. Lightly brush both sides of the chopped vegetables with olive oil and season lightly with salt and pepper. Place on grill and cook to tender (time will vary depending on the type of vegetable, size of slices and temperature of grill). Remove from grill and chop into medium dice. Place in a bowl and mix together. Taste, adding salt and pepper as needed.
  4. Lightly spray your lasagna pan with cooking spray then spread a light layer of marinara sauce mixture into the bottom of an oven proof casserole dish. Lay out a base of the cooked noodles, overlapping them slightly. Cover the noodles with a layer of 1/2 the grilled vegetable mix, spreading evenly over the noodles. Top the vegetables with 1/2 of the salmon, and 1/3 of the cheese. Add 1/3 of the remaining sauce. Add the next layer of noodles, and repeat the layering instructions above. Add a final layer of noodles, topped with the remaining 1/3 of sauce, followed by the remaining 1/3 of cheese. Carefully press everything down. Cover with plastic wrap, then foil. At this point, the lasagna can be placed in either the refrigerator or freezer for later use.
  5. Place the lasagna in the oven and cook 45-60 minutes, until the cheese is melted and the lasagna is completely heated through. Remove from oven, let stand 10-15 minutes.
  6. Frozen lasagna should be cooked at 325º for 60-90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.37 Kcal (780 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 21.29mg 7%
Sodium 666.19mg 28%
Potassium 368.17mg 8%
Total Carbs 17.64g 6%
Sugars 5.81g 23%
Dietary Fiber 4.68g 19%
Protein 24.5g 49%
Vitamin C 19.6mg 33%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 642.3mg 64%
Amount Per 100 g
Calories 89.03 Kcal (373 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 10.17mg 7%
Sodium 318.23mg 28%
Potassium 175.87mg 8%
Total Carbs 8.43g 6%
Sugars 2.78g 23%
Dietary Fiber 2.24g 19%
Protein 11.7g 49%
Vitamin C 9.4mg 33%
Vitamin A 0.2mg 12%
Iron 3.1mg 36%
Calcium 306.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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