Directions:
- Preheat oven to 350°. Reheat Potato Cakes according to recipe instructions on page 105.
- Combine 1/4 teaspoon pepper and next 7 ingredients; stir well.
- Sprinkle salmon with 1/4 teaspoon pepper; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon from pan; flake into large chunks.
- Place greens on serving plates; top with potato cakes. Place salmon on potato cakes; drizzle with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 7% | |
| Sodium | 618.31mg | 26% | |
| Potassium | 126.65mg | 3% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.6mg | 448% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 7% | |
| Sodium | 210.49mg | 26% | |
| Potassium | 43.11mg | 3% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 4.52g | 27% | |
| Vitamin C | 5.1mg | 25% | |
| Vitamin A | 1.6mg | 158% | |
| Iron | 27.4mg | 448% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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