Directions:
- Preheat oven to 190celcius using fan bake option if you have that, otherwise 200
- Put flour, baking powder, chopped spinach, grated cheese and peppers in one bowl
- Melt butter and mix into another bowl containing all the other ingredients
- Pour contents of wet bowl into dry bowl (hope it was big enough!)
- Mix with a metal spoon, just long enough to combine them
- Turn mix portions out into a greased, twelve slot muffin baking pan
- Bake on middle shelf for 24 minutes (ovens may vary!)
- Let cool just long enough so as not to burn your mouth
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 15% | |
| Sodium | 660.71mg | 28% | |
| Potassium | 308.03mg | 7% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.54 Kcal (781 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 18% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 15% | |
| Sodium | 567.14mg | 28% | |
| Potassium | 264.41mg | 7% | |
| Total Carbs | 15.25g | 6% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 9.05g | 21% | |
| Vitamin C | 6.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 225.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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