Directions:
- Steam fresh salmon for about 45 minutes and let cool.
- Meanwhile thoroughly mix the other ingredients in a bowl.
- When salmon has cooled, or if using smoked salmon, remove the skin and bones.
- Separate meat with fork and mix well with other ingredients.
- Serve with buttery crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.69 Kcal (585 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 311.71mg | 13% | |
| Potassium | 204.53mg | 4% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.06 Kcal (712 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 13% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 13% | |
| Sodium | 379.48mg | 13% | |
| Potassium | 249mg | 4% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.36g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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