Directions:
- Mix ground beef with salt pepper, onion and crackers.
- Shape into oval patties.
- Brown.
- Place in baking dish and cover with gravy, either made from pan drippings or can or packaged gravy mix.
- Bake 300 degrees, 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 38.91mg | 2% | |
| Potassium | 177.21mg | 4% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 11% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 12% | |
| Sodium | 59.09mg | 2% | |
| Potassium | 269.09mg | 4% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.49g | 22% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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