Directions:
- For the Masa:.
- Mix the first four ingredients until they are well blended.
- Divide the dough into 12 equal size balls and press them lightly in a wax paper lined tortilla press.
- They should be smaller and thicker than regular tortillas, about 1/8 thick and 2 1/2 in diameter.
- In a deep skillet, fry them on both sides in hot oil, they will inflate as they cook.
- Remove each one as it inflates and drain well on paper towels.
- For the Pickled Red Onions:.
- Place onions in a sauce pan, add water to cover, bring to a boil and remove from the heat.
- Drain and rinse in cold water to stop the cooking process.
- Place the onions in a glass container with lime juice, dried oregano and salt and pepper.
- Allow to sit for several hours before serving, they keep for one week refrigerated.
- Assemble Salbutes:.
- Mix 1 tablespoon of lime juice with cabbage, salt and peppr to taste.
- Top each salbute with a layer of cabbage, then pickled red onion, then slices of avocado, and top with a tomato slice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 294.81mg | 12% | |
| Potassium | 200.55mg | 4% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Sodium | 205.57mg | 12% | |
| Potassium | 139.84mg | 4% | |
| Total Carbs | 11.81g | 6% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 2.48g | 14% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 7.4mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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