Directions:
- Cut the pumkin into cubes
- U cn put them in the steamer for 10 min or put it to boil for abt 15min
- Then crush them with a fork
- Cut the onion
- In a bowl add the oil salt pepper
- Add the crushed pumkin in the mixture
- Ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.8 Kcal (4718 kJ) | ||
| Calories from fat | 882 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98g | 151% | |
|---|---|---|---|
| Sodium | 8.88mg | 0% | |
| Potassium | 32.12mg | 1% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 60.22g | 120% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 507.57 Kcal (2125 kJ) | ||
| Calories from fat | 397.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.14g | 151% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 14.47mg | 1% | |
| Total Carbs | 10.8g | 8% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 5.6g | 50% | |
| Protein | 27.13g | 120% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 2.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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