Directions:
- Peel the rind (or zest) from the lemon and cut into very thin strips. Set aside.
- Slice the mushrooms thin and place in mixing bowl (should be about 3 cups).Add 2 tablespoons of fresh lemon juice, salt and pepper; toss. Peel avocados, remove pit, and cut into large cubes. Add to mushrooms and toss. Drain tuna, break into bite sized pieces, and add to bowl. Drain anchovy and mince; add to bowl. Core tomato and cut into cubes and add to the bowl. Cut onion into thin slices, break into rings, and add to bowl. Throw in the lemon rind and olives.
- Blend the oil, vinegar, garlic, salt and pepper to taste. Beat well to blend and pour over salad. Sprinkle with fresh parsley. Toss, then garnish with egg wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.21 Kcal (1102 kJ) | ||
| Calories from fat | 206.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 66.7mg | 22% | |
| Sodium | 179.03mg | 7% | |
| Potassium | 475.09mg | 10% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 35% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 22% | |
| Sodium | 94.65mg | 7% | |
| Potassium | 251.16mg | 10% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 9.1mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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