Salad with White Asparagus and Sherry Vinegar and Olive Oil Recipe

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Salad with White Asparagus and Sherry Vinegar and Olive Oil
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Ingredients:

Directions:

  1. Place the lettuce around the bottom of a large plate. Add all of the remaining ingredients and drizzle the sherry vinegar and olive oil. Season with salt.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.74 Kcal (518 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 16%
Sodium 20.3mg 1%
Potassium 199.05mg 4%
Total Carbs 3.72g 1%
Sugars 1.03g 4%
Dietary Fiber 1.14g 5%
Protein 1.14g 2%
Vitamin C 5.7mg 9%
Iron 0.8mg 5%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 16%
Sodium 16.76mg 1%
Potassium 164.34mg 4%
Total Carbs 3.07g 1%
Sugars 0.85g 4%
Dietary Fiber 0.94g 5%
Protein 0.94g 2%
Vitamin C 4.7mg 9%
Iron 0.7mg 5%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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