Salad with Poached Eggs and Bacon Dressing Recipe

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Salad with Poached Eggs and Bacon Dressing
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Ingredients:

Directions:

  1. Heat the oil in a small saute pan over medium heat. Saute the bacon strips until golden and crispy. Remove the bacon with a slotted spoon to a paper towel to drain and reserve. Pour off the oil and bacon fat, and reserve. Return the pan to the heat and add the vinegar and stir with a wooden spoon, scraping up any browned bits from the bottom of the pan. Whisk in about 4 teaspoons of the reserved pan drippings to make a dressing. Season with salt and pepper to taste and set aside.
  2. Fill a small sauce pan with 3 inches of water. Add the distilled vinegar. Bring to a gentle simmer over medium heat, adjust heat to so the water is just under a simmer. Break the egg(s) into the water and poach to desired doneness, about 3 to 5 minutes.
  3. Meanwhile toss the salad with the reserved bacon and the dressing. Season with salt and pepper.
  4. Put the salad on a plate and place the toasts on the salad. Remove eggs from the water with a slotted spoon and pat the back of the spoon with paper towels. Place egg on toast and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1967.61 Kcal (8238 kJ)
Calories from fat 296.55 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 390.48mg 130%
Sodium 711.53mg 30%
Potassium 265.03mg 6%
Total Carbs 441.7g 147%
Sugars 383.68g 1535%
Dietary Fiber 1.89g 8%
Protein 22.31g 45%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 339.02 Kcal (1419 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 51%
Cholesterol 67.28mg 130%
Sodium 122.6mg 30%
Potassium 45.66mg 6%
Total Carbs 76.1g 147%
Sugars 66.11g 1535%
Dietary Fiber 0.33g 8%
Protein 3.84g 45%
Vitamin C 0.2mg 2%
Iron 0.3mg 11%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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