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Salad with Apple Dressing (Curtis Aikens2) Recipe

Salad with Apple Dressing (Curtis Aikens2) Recipe

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Salad with Apple Dressing (Curtis Aikens2)

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Ingredients:

Serving

1 lb spinach and mixed salad greens, washed and torn into bite-size pieces
1/4 lb watercress, washed and torn into bite-size pieces
1 large red onion, sliced thinly
1/2 cup radishes, sliced
1/2 cup bean sprouts
1 avocado, seeded and cut into 1-inch cubes
1/2 cup apple juice
1/4 cup vinegar ( rice wine or cider)
2 cloves garlic, minced
1 tbsp soy sauce
1 tsp worcestershire sauce
1 to 2 tsp olive oil

Directions:

In a large bowl, toss salad ingredients.
In a small bowl, whisk together juice, vinegar, garlic, soy sauce and Worcestershire. In a slow stream, whisk in oil. Pour dressing over salad and toss. yield: 6 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.72 Kcal (2909 kJ)
Calories from fat	352.89 Kcal
		% Daily Value*
Total Fat	39.21g	60%
Sodium	1518.7mg	63%
Potassium	4545.09mg	97%
Total Carbs	73.5g	24%
Sugars	24.64g	99%
Dietary Fiber	29.77g	119%
Protein	25.87g	52%
Vitamin C	272.7mg	455%
Iron	16.9mg	94%
Calcium	698.9mg	70%

Amount Per 100 g
Calories	55.58 Kcal (233 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	60%
Sodium	121.49mg	63%
Potassium	363.6mg	97%
Total Carbs	5.88g	24%
Sugars	1.97g	99%
Dietary Fiber	2.38g	119%
Protein	2.07g	52%
Vitamin C	21.8mg	455%
Iron	1.4mg	94%
Calcium	55.9mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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