Main
Recipes
Salad of Roasted Beets and Arugula with Blue Cheese Dressing (Tyler Florence) Recipe

Salad of Roasted Beets and Arugula with Blue Cheese Dressing (Tyler Florence) Recipe

Posted by

Rate It!

Salad of Roasted Beets and Arugula with Blue Cheese Dressing (Tyler Florence)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 bunches baby beets, washed, trimmed, and halved
1/3 cup extra-virgin olive oil
1 handful fresh thyme sprigs
kosher salt and freshly ground black pepper
5 bunches arugula, washed, dried , and hand-torn
celery leaves from 1 bunch celery , about 1/2 cup
1 cup walnut halves and pieces, toasted
1/2 lb blue cheese, crumbled
1 cup sour cream
2 tbsp chopped fresh chives
1 lemon, juiced

Directions:

Preheat the oven to 400 degrees F.
Lay the beets on a large sheet of aluminum foil, drizzle with the oil, toss the thyme on top, and season with salt and pepper. Fold up the foil tightly to make a sealed pouch and put it on a sheet pan. Bake until the beets are tender when pierced, about 45 minutes to 1 hour. (Drop a knife in the center of 1 beet; if it slides out without resistance, they're done.) Let the beets cool to room temperature and put them in a large mixing bowl. Add the arugula, celery leaves, and walnuts; toss to combine.
To make the blue cheese dressing: Put the blue cheese and sour cream in a bowl, mashing with a fork to combine. Add the chives, lemon juice, and a few turns of freshly ground black pepper; mix to incorporate, leaving a few chunks of cheese in the dressing. Thin out the dressing with a tablespoon of water, if you wish, to smooth out the consistency.
Pour the blue cheese dressing over the salad and toss gently to coat; season with salt and pepper. Put the salad on a chilled platter and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.29 Kcal (947 kJ)
Calories from fat	182.28 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	20.88mg	7%
Sodium	297.24mg	12%
Potassium	232.34mg	5%
Total Carbs	5.43g	2%
Sugars	1.98g	8%
Dietary Fiber	1.61g	6%
Protein	7.78g	16%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	263.56 Kcal (1103 kJ)
Calories from fat	212.3 Kcal
		% Daily Value*
Total Fat	23.59g	31%
Cholesterol	24.32mg	7%
Sodium	346.19mg	12%
Potassium	270.6mg	5%
Total Carbs	6.32g	2%
Sugars	2.31g	8%
Dietary Fiber	1.87g	6%
Protein	9.06g	16%
Vitamin C	5.3mg	8%
Iron	0.7mg	3%
Calcium	164.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.