Directions:
- Process all dressing ingredients until smooth, set aside.
- Boil, steam or microwave potatoes and beans until tender, cut potatoes into quarters.
- Boil eggs until medium soft. Peel and halve eggs.
- If using fresh tuna cook until medium rare, cool and flake coarsely.
- Combine potatoes, beans, tuna, eggs, tomatoes and olive in bowl and gently toss.
- Dress to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.91 Kcal (2344 kJ) | ||
| Calories from fat | 285.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 204.06mg | 68% | |
| Sodium | 507.19mg | 21% | |
| Potassium | 509.04mg | 11% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.8mg | 15% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 49% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 68% | |
| Sodium | 101mg | 21% | |
| Potassium | 101.36mg | 11% | |
| Total Carbs | 6.1g | 10% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 7.27g | 73% | |
| Vitamin C | 5.7mg | 48% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.6mg | 15% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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