Salad chopped ice burg Recipe

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Salad chopped ice burg
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Ingredients:

Directions:

  1. Chop lettuce and mound on large serving platter. Generously cover with shredded cheese, sesame seeds and choice of tasty option add-ons. Pour chilled dressings over salad just before serving. Toast sesame seeds on baking sheet in low oven until golden brown. Pour into cruet to seem as you made it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.59 Kcal (1225 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 30.69mg 10%
Sodium 870.6mg 36%
Potassium 371.69mg 8%
Total Carbs 12.11g 4%
Sugars 3.07g 12%
Dietary Fiber 5.12g 20%
Protein 41.63g 83%
Vitamin C 8.9mg 15%
Iron 2.9mg 16%
Calcium 1273.9mg 127%
Amount Per 100 g
Calories 145.75 Kcal (610 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 15%
Cholesterol 15.29mg 10%
Sodium 433.67mg 36%
Potassium 185.15mg 8%
Total Carbs 6.03g 4%
Sugars 1.53g 12%
Dietary Fiber 2.55g 20%
Protein 20.74g 83%
Vitamin C 4.4mg 15%
Iron 1.4mg 16%
Calcium 634.5mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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