Salaata (Afghan Salad) Recipe

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Ingredients:

Serving

2 whole tomatoes, chopped
1 medium yellow onion, chopped
1 bunch cilantro, washed, chopped (1/2-3/4 cup)
1 lemon , juice of
drizzle honey (optional)
1 -2 medium cucumber
2 -3 radishes
salt

Directions:

Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
You can also add chopped cucumbers, as well as radishes.
Sprinkle with salt (to taste) a good pinch and toss the salad.
Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.16 Kcal (235 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	8.9mg	0%
Potassium	252.25mg	5%
Total Carbs	6.44g	2%
Sugars	2.2g	9%
Dietary Fiber	2.18g	9%
Protein	1.56g	3%
Vitamin C	15.9mg	27%
Iron	0.2mg	1%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	36.54 Kcal (153 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	5%
Sodium	5.79mg	0%
Potassium	164.11mg	5%
Total Carbs	4.19g	2%
Sugars	1.43g	9%
Dietary Fiber	1.42g	9%
Protein	1.02g	3%
Vitamin C	10.4mg	27%
Iron	0.1mg	1%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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