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Sake-Marinated Sea Bass with Coconut-Curry Sauce Recipe

Sake-Marinated Sea Bass with Coconut-Curry Sauce Recipe

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Sake-Marinated Sea Bass with Coconut-Curry Sauce

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

( sweet japanese rice wine )
1/4 cup sake
1/4 cup tamari or regular soy sauce
2 tbsp yellow miso (fermented soy bean paste)
2 tbsp rice vinegar
1 tbsp chopped peeled fresh ginger
1 tbsp brown sugar
6 6- oz sea bass fillets
1 tbsp vegetable oil
steamed white rice
coconut-curry sauce
chopped fresh cilantro

Directions:

Purée first 7 ingredients in blender. Place fillets in single layer in glass baking dish. Pour marinade over. Cover; refrigerate 2 hours, turning fish occasionally.
Preheat oven to 400°F. Remove fillets from marinade; pat dry with paper towels. Sprinkle both sides of fillets with salt and pepper. Heat oil in large ovenproof nonstick skillet over medium-high heat. Add fillets and sear until golden brown, about 2 minutes. Turn fillets over; transfer skillet to oven. Bake fillets until just opaque in center, about 8 minutes. Place some steamed rice in center of each of 6 plates. Top with fillets. Spoon some Coconut-Curry Sauce around rice on each plate. Garnish with chopped fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.16 Kcal (934 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	69.7mg	23%
Sodium	999.99mg	42%
Potassium	481.37mg	10%
Total Carbs	4.49g	1%
Sugars	2.16g	9%
Dietary Fiber	0.43g	2%
Protein	32.72g	65%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	107.69 Kcal (451 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	9%
Cholesterol	33.64mg	23%
Sodium	482.58mg	42%
Potassium	232.3mg	10%
Total Carbs	2.17g	1%
Sugars	1.04g	9%
Dietary Fiber	0.21g	2%
Protein	15.79g	65%
Iron	0.2mg	2%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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