Ingredients:
- 6 russet potatoes , scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth)
- salt and pepper, to taste (i used a small pinch of white pepper)
Directions:
- *Please read the recipe introduction first for special note.
- Boil potatoes in a large pot of salted water until soft.
- Add the peas the last 4-5 minutes of cooking. Check peas for doneness, then drain them and potatoes in a colander.
- Return the peas and potatoes to the pot. Next, add butter, *sour cream (or substitute), salt and pepper. Mash until pureed and there are *no* visible traces of the green peas (for those picky eaters of yours!).
- Add milk or milk substitute to desired creaminess. Taste and adjust seasonings if needed.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.79 Kcal (1109 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 66.09mg | 3% | |
| Potassium | 1011.61mg | 22% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.21 Kcal (503 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 7% | |
| Sodium | 30mg | 3% | |
| Potassium | 459.26mg | 22% | |
| Total Carbs | 18.9g | 14% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 2.43g | 21% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 9.4mg | 34% | |
| Iron | 1.1mg | 14% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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