Directions:
- Pare and quarter potatoes.
- Boil til very tender.
- Drain and mash well (food processor makes this easy).
- Beat in egg and salt.
- A little flour may be added if the mixture is too thin.
- Melt butter in skillet on medium heat.
- Spoon potatoes into pan and saute til brown and slightly crusty.
- Turn carefully and brown on the other side.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 21% | |
| Sodium | 174.24mg | 7% | |
| Potassium | 493.52mg | 11% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.17 Kcal (679 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 15% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 21% | |
| Sodium | 160.56mg | 7% | |
| Potassium | 454.75mg | 11% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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