Amount Per 1 Serving | |||
Calories | 150.54 Kcal (630 kJ) | ||
Calories from fat | 69.04 Kcal | ||
% Daily Value* | |||
Total Fat | 7.67g | 12% | |
---|---|---|---|
Sodium | 141.97mg | 6% | |
Potassium | 497.17mg | 11% | |
Total Carbs | 14.54g | 5% | |
Sugars | 2.71g | 11% | |
Dietary Fiber | 7.9g | 32% | |
Protein | 9.65g | 19% | |
Vitamin C | 74.7mg | 124% | |
Vitamin A | 4.3mg | 144% | |
Iron | 286.6mg | 1592% | |
Calcium | 286.4mg | 29% |
Amount Per 100 g | |||
Calories | 22.03 Kcal (92 kJ) | ||
Calories from fat | 10.11 Kcal | ||
% Daily Value* | |||
Total Fat | 1.12g | 12% | |
---|---|---|---|
Sodium | 20.78mg | 6% | |
Potassium | 72.77mg | 11% | |
Total Carbs | 2.13g | 5% | |
Sugars | 0.4g | 11% | |
Dietary Fiber | 1.16g | 32% | |
Protein | 1.41g | 19% | |
Vitamin C | 10.9mg | 124% | |
Vitamin A | 0.6mg | 144% | |
Iron | 42mg | 1592% | |
Calcium | 41.9mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.