Saffron-Marinated Pork Tenderloin with Grilled Pepper Relish Recipe

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Saffron-Marinated Pork Tenderloin with Grilled Pepper Relish
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Ingredients:

Directions:

  1. To prepare the pork, combine the first 9 ingredients in a large zip-top plastic bag; seal. Marinate in the refrigerator 24 hours, turning occasionally.
  2. Prepare grill.
  3. Remove pork from bag; discard marinade. Sprinkle pork with 3/4 teaspoon salt and black pepper. Place pork on a grill rack coated with cooking spray. Grill 18 minutes or until a thermometer registers 155° (slightly pink), turning occasionally. Let stand 10 minutes before slicing.
  4. To prepare relish, place onion and bell peppers on grill rack coated with cooking spray. Grill onion 4 minutes on each side or until tender. Grill peppers 12 minutes or until blackened, turning occasionally. Place peppers in a large zip-top plastic bag; seal. Let stand 10 minutes. Peel peppers; cut in half lengthwise. Discard seeds and membranes. Chop onion and peppers. Combine onion, peppers, basil, and remaining ingredients in a medium bowl. Serve the relish with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.99 Kcal (846 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 73.69mg 25%
Sodium 649.76mg 27%
Potassium 700.99mg 15%
Total Carbs 12.84g 4%
Sugars 6.35g 25%
Dietary Fiber 2.83g 11%
Protein 25.24g 50%
Vitamin C 66.9mg 111%
Vitamin A 1.5mg 50%
Iron 27.2mg 151%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 7%
Cholesterol 27mg 25%
Sodium 238.03mg 27%
Potassium 256.8mg 15%
Total Carbs 4.7g 4%
Sugars 2.33g 25%
Dietary Fiber 1.04g 11%
Protein 9.25g 50%
Vitamin C 24.5mg 111%
Vitamin A 0.6mg 50%
Iron 9.9mg 151%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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