Directions:
- Sauté the onions in a saucepan, and then add garlic powder, curry powder, chili powder, black pepper and coconut.
- Add the beef and sauté until the meat browns.
- Add the evaporated milk, water, tomato juice and lemon juice and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.4 Kcal (2041 kJ) | ||
| Calories from fat | 282.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 1973.53mg | 82% | |
| Potassium | 799.82mg | 17% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 48% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 25% | |
| Sodium | 575.09mg | 82% | |
| Potassium | 233.07mg | 17% | |
| Total Carbs | 5.04g | 6% | |
| Sugars | 2.59g | 36% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.56g | 66% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 1.5mg | 28% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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