Directions:
- Slice the first three ingredients into 1/4 round slices.
- In a small bowl beat eggs with a little salt and pepper.
- Place flour on a dinner size plate.
- Dredge the squash and onions in the eggs and then lightly flour.
- In a large skillet heat about 1/4-inch olive oil.
- Lay in a single layer the pieces of squash and onion.
- Fry until tender and golden brown.
- Repeat until all the squash and onions are fired.
- Sprinkle with a little more salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.24 Kcal (1337 kJ) | ||
| Calories from fat | 186.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 578.38mg | 24% | |
| Potassium | 134.91mg | 3% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 32% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 18% | |
| Sodium | 537.49mg | 24% | |
| Potassium | 125.37mg | 3% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 3.27g | 14% | |
| Protein | 5.12g | 11% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.8mg | 11% | |
| Calcium | 84.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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