Sabudana Kheer (Tapioca Dessert) Recipe

Posted by
Rate It!
Sabudana Kheer (Tapioca Dessert)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup tapioca
  • 3 cups milk
  • 3 tbsp sugar
  • 1/2 cup water

Directions:

  1. Rinse the tapioca and soak in 1/2 cup water for about two hours. Boil milk slowly in a thick bottomed pan for about 10 mins, stir often to keep it from burning. Add the tapioca and simmer unti the tapioca is soft. Add the sugar and cardamon and stir until they are incorporated. Garnish with the almonds. Can be served either warm or chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.52 Kcal (605 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 3.68mg 1%
Sodium 78.47mg 3%
Potassium 304.54mg 6%
Total Carbs 26.87g 9%
Sugars 15.56g 62%
Dietary Fiber 0.39g 2%
Protein 6g 12%
Iron 0.3mg 2%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 2%
Cholesterol 1.57mg 1%
Sodium 33.49mg 3%
Potassium 129.97mg 6%
Total Carbs 11.47g 9%
Sugars 6.64g 62%
Dietary Fiber 0.17g 2%
Protein 2.56g 12%
Iron 0.1mg 2%
Calcium 100.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top