S & W Premium Beans Salsa Fresco Recipe

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Ingredients:

Serving

Directions:

Mix avocado, garlic, peppers, mango, onion. Squeeze lime juice over mixture. Gently fold-in S&W Premium Black Beans, and cilantro.
Serve with chips over fish, chicken or beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.39 Kcal (713 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	6.48mg	0%
Potassium	567.16mg	12%
Total Carbs	25.21g	8%
Sugars	13.67g	55%
Dietary Fiber	6.99g	28%
Protein	3.84g	8%
Vitamin C	61.2mg	102%
Iron	0.9mg	5%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	91.96 Kcal (385 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Sodium	3.5mg	0%
Potassium	306.09mg	12%
Total Carbs	13.61g	8%
Sugars	7.38g	55%
Dietary Fiber	3.78g	28%
Protein	2.07g	8%
Vitamin C	33mg	102%
Iron	0.5mg	5%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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