S. H. I. T Sandwhich ( Salmon, Ham, Iceburg Lettuce, and Turkey Recipe
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Directions:
- Lay out your 3 slices of bread.
- Spread brown mustard over one face of each slice.
- On 1st slice place iceberg lettuce.
- Top with 1/2 sliced smoked salmon and all the turkey.
- Place 2nd slice of bread on top of this.
- On 2nd slice of bread place ham slices and remainder of salmon.
- Top with 3rd slice of bread, mustard side down.
- Secure with toothpicks and cut in half on the diagonal.
- Serve as a cold sandwich with dill pickle and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.23 Kcal (457 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 294.15mg | 12% | |
| Potassium | 122.49mg | 3% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 7% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 7% | |
| Sodium | 463.05mg | 12% | |
| Potassium | 192.83mg | 3% | |
| Total Carbs | 15.66g | 3% | |
| Sugars | 2.1g | 5% | |
| Dietary Fiber | 3.2g | 8% | |
| Protein | 12.34g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 234.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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