Ryzi Tou Psara (Rice W/ Shrimp and Mussels) Recipe

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Ryzi Tou Psara (Rice W/ Shrimp and Mussels)
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Ingredients:

Directions:

  1. Heat the olive oil in a pan and lightly sauté the onions.
  2. Add the mussels, shrimp and the tomatoes and cook over a medium heat for 5 minutes.
  3. Pour in the ouzo then add the rice and saute for two minutes. Remove shrimp and set aside. Add water.
  4. Season with salt and pepper then cover and continue cooking for a further 15 minutes. Add shrimp back to rice mixture.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.54 Kcal (1472 kJ)
Calories from fat 125.3 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 36.57mg 12%
Sodium 614.13mg 26%
Potassium 398.19mg 8%
Total Carbs 45.04g 15%
Sugars 3.31g 13%
Dietary Fiber 2.1g 8%
Protein 11.76g 24%
Vitamin C 14.6mg 24%
Iron 3.4mg 19%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 21%
Cholesterol 12.22mg 12%
Sodium 205.13mg 26%
Potassium 133mg 8%
Total Carbs 15.05g 15%
Sugars 1.11g 13%
Dietary Fiber 0.7g 8%
Protein 3.93g 24%
Vitamin C 4.9mg 24%
Iron 1.1mg 19%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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