Directions:
- Blend the honey, oil, egg yolks, and vanilla.
- Add the rye flour and rolled oats.
- Mix thoroughly.
- Then fold in the stiffly beaten egg whites.
- Pour the dough into a greased 12x8x2-inch pan.
- Sprinkle the top of it with sesame seeds.
- Bake in a preheated 350 degree F oven for 30-35 minutes.
- Cut into 1x4 bars.
- Remove the bars while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 38.13mg | 2% | |
| Potassium | 91.78mg | 2% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 425.76 Kcal (1783 kJ) | ||
| Calories from fat | 220.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 18% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 5% | |
| Sodium | 82.01mg | 2% | |
| Potassium | 197.42mg | 2% | |
| Total Carbs | 50.08g | 8% | |
| Sugars | 30.55g | 57% | |
| Dietary Fiber | 4.41g | 8% | |
| Protein | 5.79g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 5% | |
| Calcium | 51.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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