Directions:
- Heat oven to 350°F.
- Generously grease 8 1/2-by-4 1/2-inch loaf pan.
- Separate eggs, placing whites in small bowl and yolks in large bowl.
- With electric mixer on high speed, beat whites until soft peaks form; add sugar and continue beating until stiff peaks form.
- Set aside.
- With same beaters on low speed, gradually beat milk and oil into yolks.
- Add rye flour, cornmeal, baking powder, and salt; beat just until dry ingredients are moistened.
- Fold in sprouts and beaten egg whites.
- Spoon batter into greased pan.
- Bake 45 to 50 minutes or until well browned and loaf sounds hollow when tapped on top.
- Remove bread from pan; cool on wire rack at least 20 minutes before serving.
- Store in refrigerator.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.1 Kcal (1730 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 94.54mg | 32% | |
| Sodium | 528.69mg | 22% | |
| Potassium | 1013.79mg | 22% | |
| Total Carbs | 55.19g | 18% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 404.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 28% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 32% | |
| Sodium | 256.72mg | 22% | |
| Potassium | 492.28mg | 22% | |
| Total Carbs | 26.8g | 18% | |
| Sugars | 3.66g | 30% | |
| Dietary Fiber | 5g | 41% | |
| Protein | 6.66g | 27% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.8mg | 20% | |
| Calcium | 196.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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