Directions:
- Poach the fish in salted water with some lemon juice. Remove the fish from the stock and cool. Save 1 cup of the stock for later use.
- Finely chop the onions and garlic and fry lightly in melted butter. Add flour to make roux, then add the fish stock, stiring constantly.
- When it comes to a boil, remove from heat.
- Chop or grind walnuts, add them and all the other ingredients to the sauce. Mix thoroughly and cool.
- Pour the sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.27 Kcal (3095 kJ) | ||
| Calories from fat | 465.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.68g | 80% | |
|---|---|---|---|
| Cholesterol | 72.03mg | 24% | |
| Sodium | 1314.99mg | 55% | |
| Potassium | 1269.75mg | 27% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 44.83g | 90% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 127.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 80% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 24% | |
| Sodium | 359.76mg | 55% | |
| Potassium | 347.38mg | 27% | |
| Total Carbs | 6.87g | 8% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 3.54g | 52% | |
| Protein | 12.27g | 90% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 1.2mg | 24% | |
| Calcium | 58.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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