Ruth Benson's Baked Salmon With Chiles and Cheddar Recipe

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Ruth Benson's Baked Salmon With Chiles and Cheddar
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 1 1/2 quart casserole, I use a 9 inch square pan.
  3. In a large bowl mix all ingredients together, except for the eggs.
  4. Fold in the beaten eggs.
  5. Pour into prepared pan.
  6. Bake uncovered for 1 hour or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.18 Kcal (1889 kJ)
Calories from fat 191.97 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 296.61mg 99%
Sodium 1180.35mg 49%
Potassium 1080.15mg 23%
Total Carbs 20.57g 7%
Sugars 9.98g 40%
Dietary Fiber 2.54g 10%
Protein 45.14g 90%
Vitamin C 79.6mg 133%
Iron 4.7mg 26%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 134.62 Kcal (564 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 33%
Cholesterol 88.5mg 99%
Sodium 352.2mg 49%
Potassium 322.3mg 23%
Total Carbs 6.14g 7%
Sugars 2.98g 40%
Dietary Fiber 0.76g 10%
Protein 13.47g 90%
Vitamin C 23.8mg 133%
Iron 1.4mg 26%
Calcium 103mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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