Soak the wheat berries in cold water for 1 to 3 days.
Drain the wheat berries and process the berries and ap flour in a food processor or blender just until coarsely chopped (not too fine, or the berries wont be crunchy).
Stir the yeast into the water and let stand for 10 minutes.
Stir in the berry mixture.
Mix the whole wheat flour and salt and stir in, 2 cup at a time, into the yeast mixture.
Stir until the dough is stiff and sticky.
Knead on a floured surface until firm, elastic, but still slightly tacky, 8 to 10 minutes.
Place the dough in a lightly oiled bowl and cover tightly with plastic wrap and let rise until doubled (2 hrs). Punch the dough down and knead briefly on a lightly floured surface.
Shape into a long rectangle by flattening it with your forearm.
Cut into eight 5-inch squares.
Place on a lightly oiled baking sheet, cover with a towel, and let rise until well puffed and almost doubled (1 3/4 hr to 2 hrs) Preheat oven to 450°F.
Bake 10 min then reduce the heat to 350°F and bake for 15 more minutes.
Cool completely on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.38 Kcal (3322 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	3498.58mg	146%
Potassium	256.13mg	5%
Total Carbs	165.18g	55%
Dietary Fiber	7.26g	29%
Protein	20.19g	40%
Iron	80.9mg	450%
Calcium	52mg	5%

Amount Per 100 g
Calories	209.13 Kcal (876 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Sodium	922.2mg	146%
Potassium	67.51mg	5%
Total Carbs	43.54g	55%
Dietary Fiber	1.91g	29%
Protein	5.32g	40%
Iron	21.3mg	450%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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