Rustic White Bean, Grilled Vegetable Soup Recipe

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Rustic White Bean, Grilled Vegetable Soup

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Ingredients:

Serving

1 large yellow onion , cut into 1/2-inch slices
8 large plum tomatoes, cored
2 tbsp extra virgin olive oil, plus extra for brushing on vegetables
1 tsp garlic, minced
2 (15 oz) cans cannellini beans, with liquid
1/2 cup fresh basil , coursely chopped
2 tsp balsamic vinegar
fresh ground black pepper , to taste
salt , to taste

Directions:

Lightly spray or brush the onion slices and tomatoes with olive oil. Grill the onion over direct, high heat until lightly charred on both sides, 10 to 12 minutes, turning once halfway through grilling time. Grill the tomatoes over direct, high heat until the skins are loosened and lightly charred on all sides, 3-5 minutes, turning occasionally.
Peel and discard the loosened skins from the tomatoes. Roughly chop the tomatoes and onions. In a large saucepan, heat the olive oil over medium high heat. Add the garlic and grilled onions and saute for 2 minutes, stirring occasionally. Add the grilled tomatoes, cannellini beans (with liquid), and basil. Season with salt and pepper to taste.
Bring to a boil, then simmer for 10 minutes, stirring occasionally. Season again with salt and pepper if needed. Add the balsamic vinegar, give the soup a final stir, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.96 Kcal (749 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Sodium	36.67mg	2%
Potassium	913.95mg	19%
Total Carbs	18.81g	6%
Sugars	11.32g	45%
Dietary Fiber	4.83g	19%
Protein	4.61g	9%
Vitamin C	52.3mg	87%
Iron	0.3mg	2%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	42.67 Kcal (179 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	16%
Sodium	8.74mg	2%
Potassium	217.91mg	19%
Total Carbs	4.48g	6%
Sugars	2.7g	45%
Dietary Fiber	1.15g	19%
Protein	1.1g	9%
Vitamin C	12.5mg	87%
Iron	0.1mg	2%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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