Rustic White Bean and Mushroom Casserole Recipe

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Rustic White Bean and Mushroom Casserole
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Ingredients:

Directions:

  1. Drain and rinse beans. Add to stockpot with 4 c cold water. Bring to a boil and simmer for 3 minutes. Skim off any white foam from the top. Cover the pot and lower the heat to medium. Add the onion, celery, carrot, thyme and tarragon. Simmer for about 45 minutes.
  2. Remove the carrot, onion and celery (either discard or use in a stock). Lower the heat to low and continue to simmer. The beans should resemble a thick stew, if there's too much liquid, leave the pot uncovered and stir occasionally.
  3. About 10 minutes before the beans are done, place the garlic and 2 T oil in a cold skillet. Heat the skillet over medium heat, allowing the garlic to sizzle for about 30 seconds. Add the chopped leeks and saute 1-2 minutes. Scrape the leeks into the beans.
  4. Add the remaining 2 T oil, allow to warm, and add the mushrooms. Sprinkle the mushrooms lightly with 1/2 t salt and saute until most of the mushroom liquid has evaporated, anywhere from 8-12 minutes depending on the types of mushrooms. Add the mushrooms to the beans.
  5. Turn off the heat and season the beans with the remaining salt and pepper.
  6. Preheat oven to 350.
  7. Make the sage bread crumbs: Melt the margarine in a large, heavy skillet over medium heat. Stir in the bread crumbs, walnuts, sage, oregano, and paprika, and season with salt and pepper. Stir constantly until the mixture is lightly coated, 3-4 minute Remove from the heat.
  8. Pour the beans into a casserole dish. Top with the sage bread crumbs. Bake for 20-25 minutes, until the bread crumbs are golden and the beans are bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.89 Kcal (1712 kJ)
Calories from fat 155.42 Kcal
% Daily Value*
Total Fat 17.27g 27%
Sodium 651.59mg 27%
Potassium 1112.55mg 24%
Total Carbs 48.86g 16%
Sugars 4.41g 18%
Dietary Fiber 9.95g 40%
Protein 15.78g 32%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 195.6 Kcal (819 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 27%
Sodium 311.7mg 27%
Potassium 532.21mg 24%
Total Carbs 23.37g 16%
Sugars 2.11g 18%
Dietary Fiber 4.76g 40%
Protein 7.55g 32%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 3.2mg 38%
Calcium 83.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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