Amount Per 1 Serving
Calories	243.45 Kcal (1019 kJ)
Calories from fat	137.55 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	70.34mg	23%
Sodium	329mg	14%
Potassium	237.42mg	5%
Total Carbs	2.67g	1%
Sugars	1.06g	4%
Dietary Fiber	0.61g	2%
Protein	21.57g	43%
Vitamin C	24.1mg	40%
Vitamin A	0.5mg	16%
Iron	9.1mg	51%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	207.84 Kcal (870 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	24%
Cholesterol	60.05mg	23%
Sodium	280.88mg	14%
Potassium	202.69mg	5%
Total Carbs	2.28g	1%
Sugars	0.91g	4%
Dietary Fiber	0.52g	2%
Protein	18.41g	43%
Vitamin C	20.5mg	40%
Vitamin A	0.4mg	16%
Iron	7.8mg	51%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Three Squash Soup

Butternut squash, halved and seeded and 21 more..
Roasted Three Squash Soup

Butternut squash, halved and seeded and 21 more..
Southwestern Beef Stew

Beef stew meat, cut into 1-inch cubes, Picante sauce and 8 more..
Fresh Peas with Spicy Pepper Relish

Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more..
Beef & Barley Soup

Beef stew meat, Chopped onions, Garlic, minced and 12 more..
Beef Vegetable Soup

Beef stew meat, Olive oil and 10 more..
Beef with Red Wine Gravy

Beef stew meat, cut into 1-inch cubes and 11 more..
Artichoke and red pepper risotto

Vegetable broth, Red bell pepper , cut julienne and 7 more..
Award Winning Chili

Beef stew meat, cubed into 1/2 inch squares and 18 more..
Roasted Red Pepper-Tomato Soup

Red bell peppers (1 1/2 lb. total), rinsed, stemmed, seed... and 10 more..
Chicken Chili Hash With Peppers & Cilantro

Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more..
Curried Rice & Vegetable Soup

Frozen mixed vegetables (broccoli, cauliflower, sugar sna... and 8 more..